Is Just In Time Gourmet Chicken Enchilada Soup Mix, 2 Ct Low FODMAP?
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Why it's not low FODMAP
- onion
- dry garlic
- dehydrated garlic
- dehydrated onion
- garlic salt
- natural flavor
- whey protein concentrate
- whey
- corn treated with lime water
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Chicken Soup Base (Salt, Dextrose, Hydrolyzed Vegetable Protein (Corn Gluten And Soy Protein, Partially Hydrogenated Soybean And Cottonseed Oil), Maltodextrin, Corn Starch, Rendered Chicken Fat With Natural Flavoring, Sugar, Dehydrated Onion, Spice Extractives (For Color & Spice), Soybean Oil, Silicon Dioxide (Anti-caking Agent), And Disodium Inosinate And Disodium Guanylate), Masa (Corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Powder (Whey, Buttermilk Solids, Cheeses (Granular And Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Whey Protein Concentrate, Salt, Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Lactic Acid And Enzymes), Garlic Salt (Salt, Dry Garlic, And Silicon Dioxide To Prevent Caking), Chili Powder, Lemon Pepper (Dehydrated Garlic, Black Pepper, Salt, Cornstarch, Citric Acid, Dehydrated Lemon Peel, Sugar, Onion, Soybean Oil, Natural Flavor, And Oleoresin Of Turmeric), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Just In Time Gourmet Chicken Enchilada Soup Mix, 2 Ct is available at 1 retailer
About this product
Soup · Powder