Is Just Juice Apple & Blackcurrant Poppers 200mL x 6 pack Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- reconstituted apple
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
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Ingredients
Reconstituted Fruit Juices (Apple (98.9%), Blackcurrant (1%)), Acidity regulator (Citric Acid), Natural Flavour, Vitamin C.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Just Juice Apple & Blackcurrant Poppers 200mL x 6 pack is available at 2 retailers
About this product
Juice · Pouch, Liquid