Is Just Live a Little OatyBerry Granola Vegan?
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Ingredients
Rolled Oats, Sunflowers Seeds, Purred Apple (Apples), Inverted Sugar Syrup, Coconut, Condensed Milk (Milk, Sugar), Freeze-Dried Berries (Strawberry, Raspberry, Blueberry) (2%), Sunflower Oil, Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.