Is Just Live a Little Salted Chocolate Trail Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
milk chocolate
whole milk powder
milk chocolate peanuts
natural vanilla flavouring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (70%) (Oats, Rapeseed Oil, Sunflower Seeds, Agave Syrup, Fruit Juice Concentrate (Grape, Pear, Apple, Rice Starch), Coconut, Linseeds, Pea Protein Crisp (Pea Protein, Rice Flour), Cocoa Powder (Cocoa Powder, Acidity Regulator (Potassium Carbonate), Salt, Milk Chocolate Peanuts and Raisins (30%) (Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Raisins, Peanuts, Maltodextrin, Glucose Syrup, Sugar, Vegetable Oil (Coconut Oil, Palm Oil, Sunflower Oil, Glazing Agents (Gum Arabic, Shellac)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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