Is Just Love Vegan Vanilla Traybake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
beetroot
coconut
flavourings
hulled soya beans
+1 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Soya Protein (Water, Hulled Soya Beans, Acidity Regulators (Dipotassium Phosphate, Monopotassium phosphate), Calcium Carbonate, Flavourings, Sea Salt, Stabiliser (Gellan Gum)), Humectant (Vegetable Glycerine), Water, Glucose syrup, Salt, Calcium Carbonate, Edible Decorations (Sugar, Wheat starch, Water, Glucose Syrup, Paprika Extract, Vegetable Oil (Coconut), Concentrates (Spirulina, Safflower, Radish, Carrot, Blackcurrant, Beetroot), Colour (Curcumin), Glazing Agent (Carnauba wax)), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxymethylcellulose), White Wine Vinegar, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Flavourings, Corn Starch, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colour (Lutein), Antioxidants (Citric Acid, Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.