Is Just Raspberry, Coconut & Cashew Granola Low FODMAP?
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Ingredients
Gluten-free Wholegrain Oats (58%), Date Juice Concentrate, Rapeseed Oil, Desiccated Coconut (5%), Cashew Nuts (4%), Crisped Rice (rice Flour, Emulsifier: Sunflower Lecithin, Salt), Pumpkin Seeds, Almond Butter, Freeze-dried Raspberry Pieces (1.5%), Toasted Coconut (1%), Natural Flavouring, Salt. Contains Almonds, Cashew Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.