No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is JUST TART CHERRY NO ADDED SUGAR 100% RED TART CHERRY JUICE FROM CONCENTRATE, JUST TART CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Bright, sharply tart cherry flavor with a smooth, liquid texture and a slightly viscous mouthfeel. Commonly used as a mixer in smoothies, cocktails, sauces, or enjoyed chilled. Reviewers note concentrated fruit taste, suitability for blending, portability, and occasional comments about intensity of tartness and strong cherry presence and overall versatility.

Ingredients

Filtered Water (Sufficient to Reconstitute), Red Tart Cherry Juice Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.