No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Justine's Protein Cookie Chocolate Chip each 64g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Protein, Almonds, Dark Real Chocolate Chips1, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin, Polyglycerol Polyricinoleate), Flavour), Sweetener (Erythritol, Sorbitol), Egg, Polydextrose, Vegetable Glycerin, Vegetable Oil Spread (Vegetable Oils, Water, Salt, Milk Solids, Emulsifier (Monoglycerides, Diglycerides, Citric Fatty Acid Ester), Antioxidant (Ascorbyl Palmitate), Colour (Carotene), Flavour), Oligofructose, Flavour, Emulsifier (Soy Lecithin), Rice Flour, Baking Powder (Raising Agents (Sodium Pyrophosphate, Sodium Bicarbonate)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Justine's Protein Cookie Chocolate Chip each 64g is available at 1 retailer

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About this product

Cookie · Piece

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Justine's Protein Cookie Chocolate Chip each 64g | Spoonful