Is Justines Protein Cookie Raspberry Gluten Free?
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Ingredients
Justine's Protein Blend (49%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Sweetener (erythritol), No Added Sugar White Compound Choc Chips (10%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil, Contains Emulsifier (sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt. Contains Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut And Traces Of Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.