Is Justines Protein Cookie Raspberry Low FODMAP?
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Ingredients
Justine's Protein Blend (49%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Sweetener (erythritol), No Added Sugar White Compound Choc Chips (10%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil, Contains Emulsifier (sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt. Contains Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut And Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.