Is Justines Protein Cookie Raspberry Dairy Free?
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Ingredients
Justine's Protein Blend (49%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Sweetener (erythritol), No Added Sugar White Compound Choc Chips (10%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil, Contains Emulsifier (sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt. Contains Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut And Traces Of Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.