Is Justines Protein Cookie Raspberry Vegan?
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Ingredients
Justine's Protein Blend (49%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Sweetener (erythritol), No Added Sugar White Compound Choc Chips (10%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil, Contains Emulsifier (sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt. Contains Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut And Traces Of Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.