Is Justines Protein Cookie Raspberry Vegetarian?
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Ingredients
Justine's Protein Blend (49%) (calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Sweetener (erythritol), No Added Sugar White Compound Choc Chips (10%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil, Contains Emulsifier (sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate), Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Bulking Agent (polydextrose), Humectant (vegetable Glycerol), Emulsifier (soy Lecithin), Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt. Contains Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut And Traces Of Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.