Is Justines Protein Cookie White Chocolate & Raspberry Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Justine's Protein Blend (49%) (Calcium Caseinate (From Milk, With Monoglycerides), Almonds, Egg), Sweetener (Erythritol), No Added Sugar White Compound Choc Chips (10%) (Sweetener (Erythritol), Vegetable Fat (Palm Kernel Oil, Contains Emulsifier (Sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour, Vegetable Oil Spread (Palm Oil & Palm Kernel Oil, Water, Salt, Emulsifiers (471, Soy Lecithin 322, 435), Natural Flavour, Antioxidant (307b), Natural Colour (160a)), Bulking Agent (Polydextrose), Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder (Contains Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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