Is JUSTIN'S Cinnamon Almond Butter, 12 oz Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon-spiced spread with a smooth, slightly thick texture and warm aromatic profile, commonly used on toast, apples, oatmeal, smoothies, and in baking. Reviewers frequently note satisfying cinnamon flavor and easy spreadability, while some mention mild graininess and occasional stirring to redistribute separation after settling for consistent texture and flavor control.

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Why it's a maybe for low FODMAP

almonds
dry roasted almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Ingredients: Dry Roasted Almonds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Palm Oil, Organic Cinnamon, Sea Salt.Contains almonds. Produced on equipment that also processes other tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.