Is Justin's Classic Almond Butter, 12 oz Jar Low FODMAP?
Description
Rich, toasty, nutty flavor with a creamy, spreadable texture that can be slightly grainy; jar contents often show oil separation requiring stirring. Commonly used on toast, sandwiches, in smoothies, and for baking; reviewers note consistent taste and spreadability while occasionally citing oil separation and thicker consistency and easy portion control.
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Description
Rich, toasty, nutty flavor with a creamy, spreadable texture that can be slightly grainy; jar contents often show oil separation requiring stirring. Commonly used on toast, sandwiches, in smoothies, and for baking; reviewers note consistent taste and spreadability while occasionally citing oil separation and thicker consistency and easy portion control.
Ingredients
Ingredients: Dry Roasted Almonds, Palm Oil.Contains almonds. Produced on equipment that also processes other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.