Is Justin's Dark Chocolate Crispy Peanut Butter Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Compact, individually wrapped cups deliver a bittersweet outer layer paired with a creamy, sweet-salty center and crisp, airy crunch. Reviewers commonly note a satisfying flavor balance and pleasant texture, using them as quick snacks, dessert toppings, or on-the-go treats; some mention price, small serving size, and meltability as drawbacks overall.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin (emulsifier)), Organic Peanut Butter (organic Ground Peanuts), Organic Cane Sugar, Organic Quinoa, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains: Peanuts And Soy. Produced On Equipment That Also Processes Tree Nuts And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.