Is Justin's Dark Chocolate Crispy Peanut Butter Cups Low FODMAP?
Description
Compact, individually wrapped cups deliver a bittersweet outer layer paired with a creamy, sweet-salty center and crisp, airy crunch. Reviewers commonly note a satisfying flavor balance and pleasant texture, using them as quick snacks, dessert toppings, or on-the-go treats; some mention price, small serving size, and meltability as drawbacks overall.
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Description
Compact, individually wrapped cups deliver a bittersweet outer layer paired with a creamy, sweet-salty center and crisp, airy crunch. Reviewers commonly note a satisfying flavor balance and pleasant texture, using them as quick snacks, dessert toppings, or on-the-go treats; some mention price, small serving size, and meltability as drawbacks overall.
Ingredients
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin (emulsifier)), Organic Peanut Butter (organic Ground Peanuts), Organic Cane Sugar, Organic Quinoa, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains: Peanuts And Soy. Produced On Equipment That Also Processes Tree Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.