No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Justin's Dark Chocolate Peanut Butter Candy Pieces Organic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, bite-sized confections present a bittersweet outer shell with a smooth, slightly grainy center, yielding a balanced sweet-savory flavor. Commonly enjoyed as on-the-go snacks, lunchbox treats, baking mix-ins, or movie-time nibbles, reviewers cite consistent taste, convenient packaging, occasional melting during warm weather, and portion-control convenience during shipping in hot climates.

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Ingredients

Peanut Butter Coating* (Cane Sugar*, Palm Kernel Oil*, Peanut Flour*, Peanut Butter* [Ground Peanuts"], Rice Starch*, Sea Salt, Soy Lecithin*), Dark Chocolate* (Cacao Beans*, Evaporated Cane Sugar*, Cocoa Butter*, Sunflower Lecithin* [Emulsifier]), Cane Sugar*, Color Added (Carrot, Turmeric*, Spirulina*, Blackcurrant*), Water, Brown Rice Syrup*, Rice Starch*, Tapioca Maltodextrin*, Carnauba Wax*, Citric Acid. *Organic. CONTAINS PEANUTS AND SOY. Produced on equipment that also processes tree nuts, eggs, milk, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Piece

Flavor
NuttySweetSaltyChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Justin's Dark Chocolate Peanut Butter Candy Pieces Organic | Spoonful