Is Justin's Dark Chocolate Peanut Butter Candy Pieces Organic Low FODMAP?
Description
Small, bite-sized confections present a bittersweet outer shell with a smooth, slightly grainy center, yielding a balanced sweet-savory flavor. Commonly enjoyed as on-the-go snacks, lunchbox treats, baking mix-ins, or movie-time nibbles, reviewers cite consistent taste, convenient packaging, occasional melting during warm weather, and portion-control convenience during shipping in hot climates.
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Description
Small, bite-sized confections present a bittersweet outer shell with a smooth, slightly grainy center, yielding a balanced sweet-savory flavor. Commonly enjoyed as on-the-go snacks, lunchbox treats, baking mix-ins, or movie-time nibbles, reviewers cite consistent taste, convenient packaging, occasional melting during warm weather, and portion-control convenience during shipping in hot climates.
Ingredients
Peanut Butter Coating* (Cane Sugar*, Palm Kernel Oil*, Peanut Flour*, Peanut Butter* [Ground Peanuts"], Rice Starch*, Sea Salt, Soy Lecithin*), Dark Chocolate* (Cacao Beans*, Evaporated Cane Sugar*, Cocoa Butter*, Sunflower Lecithin* [Emulsifier]), Cane Sugar*, Color Added (Carrot, Turmeric*, Spirulina*, Blackcurrant*), Water, Brown Rice Syrup*, Rice Starch*, Tapioca Maltodextrin*, Carnauba Wax*, Citric Acid. *Organic. CONTAINS PEANUTS AND SOY. Produced on equipment that also processes tree nuts, eggs, milk, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.