Is Justin's Dark Chocolate Peanut Butter Cups Low FODMAP?
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Ingredients
Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter",, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Peanut Flour, Organic Palm Fruit Oi", Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin, Contains Peanuts And Soy, Contains Trace Amounts Of Milk And Tree Nuts Due To Processing On Shared Equipment, Raimfor Est Aliance Certifiedt", Cocoa &Quot,",sustainably Sourced Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.