Is Justin's Honey Almond Butter Plant-Based Protein Bar Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein concentrate
- pea protein isolate
- organic honey
- pea protein
- +1 more
pea protein concentrate
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Dry Roasted Almonds, Organic Honey, Pea Protein, Organic Coconut Oil, Pea Protein Isolate, Organic Brown Rice Syrup, Palm Oil, Pea Protein Concentrate, Tapioca Starch, Organic Sunflower Lecithin, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Justin's Honey Almond Butter Plant-Based Protein Bar is available at 2 retailers
About this product
Protein Bar · Bar