This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Justin's Honey Peanut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mildly sweet, nutty flavor with toasted notes and a smooth, spreadable texture that many reviewers describe as creamy and easy to work with. Commonly used on toast and sandwiches, as a dip for fruit, stirred into oatmeal, or incorporated into baking and smoothies. Reviews note balanced sweetness and oil separation.

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Ingredients

Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt. Contains Peanut. Produced On Equipment That Also Processes Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Spread · Spreadable

Flavor
NuttySweetSalty
Texture
CreamyOily
Commonly used for
SandwichSnackingBreakfastDipping
Low FODMAP? Justin's Honey Peanut Butter | Spoonful