Is Justin's Peanut Butter Cups Milk Chocolate -- 12 Two-Cup Packages GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa sustainably sourced palm fruit oil
organic chocolate liquor
organic cocoa butter
milk
organic whole milk powder
organic milk chocolate

cocoa sustainably sourced palm fruit oil

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Milk Chocolate (Organic Evaporated Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Peanut Flour, Organic Palm Fruit Oil, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin, Contains Peanuts, Soy And Milk, Contains Trace Amounts Of Tree Nuts Due To Processing On Shared Equipment, Rainforest Alliance Certified (Tm), Cocoa Sustainably Sourced Palm Fruit Oil Contains Peanuts, Cocoa Sustainably Sourced Palm Fruit Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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