No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Justin's Peanut Butter Cups Milk Chocolate -- 12 Two-Cup Packages Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Milk Chocolate (Organic Evaporated Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Peanut Flour, Organic Palm Fruit Oil, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin, Contains Peanuts, Soy And Milk, Contains Trace Amounts Of Tree Nuts Due To Processing On Shared Equipment, Rainforest Alliance Certified (Tm), Cocoa Sustainably Sourced Palm Fruit Oil Contains Peanuts, Cocoa Sustainably Sourced Palm Fruit Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Justin's Peanut Butter Cups Milk Chocolate -- 12 Two-Cup Packages is available at 3 retailers

VitacostWalmartAmazon

About this product

Candy · Candy Piece

Flavor
NuttyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go