Is Justins, Peanut Butter Spread Honey, 28 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Justin's Peanut Butter Spread Honey 28 ounce is a unique product that stands out due to its one-of-a-kind grinding process. This process combines high-quality ingredients that are not only naturally delicious but also offer great taste and texture. The naturally delicious ingredients used in Justin's Peanut Butter Spread Honey 28 ounce are carefully selected for their great quality, ensuring a gluten-free and non-GMO product. Additionally, this spread is free from 0g trans fat, making it a healthier choice. While no specific information is available about what people say about the product, it is clear that Justin's Peanut Butter Spread Honey 28 ounce is made with great attention to detail and a focus on using high-quality, naturally delicious ingredients.

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Why it's a maybe for low FODMAP

organic honey
organic honey powder

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dry Roasted Peanuts, Organic Honey Powder (Organic Evaporated Cane Sugar, Organic Honey), Palm Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.