Is Justin's Vanilla Almond Butter (Squeeze Pack), 1.15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve squeeze pack delivers a pronounced vanilla-sweet flavor and a smooth, slightly thick creamy texture; consumers report easy portability and convenient on-the-go use for spreading on toast, dipping fruit, stirring into oatmeal or smoothies, and quick snacks. Reviews commonly note consistent flavor, convenient packaging, and occasional messiness when squeezing occasionally.

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Why it's a maybe for low FODMAP

dry roasted almonds

dry roasted almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Dry Roasted Almonds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Cocoa Butter, Palm Oil, Organic Vanilla Powder (Organic Acacia Gum, Organic Vanilla Extract), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.