Is Justin's White Chocolate Mini Peanut Butter Cups Low FODMAP?
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Ingredients
Creamy Handmade Caramel With A Hint Of Madagascar Vanilla Bean, Covered In Our Signature Milk Or Dark Chocolate And Topped With Sea Salt, Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Peanuts, Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Organic Vanilla Powder (Organic Vanilla Extract, Organic Vanilla Ground, Organic Vanilla Absolute), Sea Salt, Organic Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.