No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Juvela Gluten Free Fresh White Loaf 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Soft, mild flavored white loaf with a light airy interior and thin crust, commonly used for sandwiches, toast and toasting. Reviewers note pleasant initial softness and good flavor for sandwiches, but report occasional crumbliness when slicing, variable shelf life and mixed feedback on density compared with conventional loaves, overall texture.

Ingredients

Gluten Free Wheat Starch*, Water, Dried Skimmed Milk Powder, Vegetable Oil (Rapeseed), Bamboo Fibre, Sugar, Yeast, Stabilisers (Guar Gum, Xanthan Gum, Hydroxypropylmethycellulose), Salt, Preservative (Sorbic Acid), Iron Powder, Niacin, Riboflavin, Thiamine, Vitamin B6, Folic Acid, *This ingredient complies with the Codex Alimentarius standard for Gluten-Free foods

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Juvela Gluten Free Fresh White Loaf 400G | Spoonful