Is Juvela OAF Gluten Free Tandoori Squares 225g Dairy Free?

Ingredients

Water, Flour Blend (Rice Flour, Tapioca Starch, Maize Starch, Psyllium Husk Powder, Potato Starch, Rice Sourdough, Sugar, Pea Protein, Salt, Stabilisers (HPMC, Xanthan Gum, Guar Gum), Buckwheat Flour), Rapeseed Oil, Yeast, Tandoori Masala (Rice Flour, Spices, Dried Garlic, Natural Flavouring, Acidity Regulator (Citric Acid), Colour (Paprika Extract)), Onion Powder, Raising Agents (E575, E500), Nigella Seeds, Garlic Infused Oil (Sunflower Oil, Garlic), Kashmiri Chilli Powder, Sea Salt, Coriander, Preservatives (Calcium Propionate, Sorbic Acid), Pea Flour, Vegetable Fibre (Potato, Pea, Rice, Flax), Millet Flour, Whole Flaxseed Meal, Natural Flavourings

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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