Is Kabuto Noodles Chicken Ramen Low FODMAP?

Ingredients

Egg Noodle (68%) (Wheat Flour (Contains: Calcium, Iron, Niacin, Thiamin), Pasteurised Free Range Egg, Salt, Colour Beta-Carotene), Lactose (Milk), Sugar, Salt, Fried Onions (Onions, Palm Oil, Buckwheat), Spring Onion (2.3%), Chicken (2.3%), Onion, Yeast Extract, Red Pepper, Natural Flavouring, Dried Soy Sauce (Soya Beans, Salt, Spirit Vinegar), Garlic, Chilli, Ginger, Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kabuto Noodles Chicken Ramen is available at 1 retailer

About this product

Noodle · Dried