No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ka'Chava Superfood The Whole Body Meal Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Vitamin A (as Vitamin A Palmitate), Vitamin C (as Ascorbic Acid), Vitamin E (as Ergocalciferol), Vitamin E (as D-alpha Tocopherol Acetate), Vitamin B1 (as Thiamin Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium D-pantothenate), Calcium (as Tricalcium Phosphate And Nat. Occuring), Iron (as Naturally Occuring), Phosphorus (as Tricalcium Phosphate And Nat. Occuring), Zinc (as Zinc Oxide And Nat. Occuring), Selenium (as Selenium Chelate), Copper (as Copper Amino Acid Chelate), Manganese (as Manganese Amino Acid Chelate And Nat. Occuring), Chromium (as Chormium Amino Acid Chelate), Molybdenum (as Naturally Occuring), Chloride (as Sodium Chloride And Nat. Occuring), Sodium (as Sodium Chloride And Nat. Occuring), Potassium (as Naturally Occuring). Plant-based Protein Blend: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi (plukenetia Volubilis Linneo, Seed), Organic Amaranth (amaranthus Caudalus, Seed), Organic Quinoa (chenopodium Quinoa, Seed). Omega Efa/fiber Blend: Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia (salvia Hispanica, Seed), Flax (linum Usitassiumum, Seed), Antioxidant/super-fruit Blend: Organic Coconut Flower Nectar (cocos Nucifera, Flower Bud), Acai Berry (euterpe Olearacea, Fruit), Organic Maqui Berry (aristotelia Chilensis, Fruit), Camu-camu Berry (myrciaria Dubia, Fruit), 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, Organic Blueberry, 100% Organic Raspberry. Adaptogen Blend: Organic Maca Root (lepidium Meyenii Walp, Root), 100% Organic Shiitake Mushroom Mycelia, 100% Maitake Mushroom Mycelia, 100% Organic Reishi Mushroom Mycelia, 100% Organic Cordyceps Mushroom Mycelia, 100% Organic Ginger Root. Super-greens/vegetable Blend: 100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic, 100% Organic Green Onion, 100% Organic Cauliflower And 100% Organic Asparagus, Chlorella (chlorella Vulgaris). {probiotic/prebiotic Blend: Inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus. Digestive Enzyme Blend: Amylase, Protease, Cellulase, Lactase, Lipase. Other Ingredients: Coconut Milk, Cocoa. Soluble Vegetable Fiber, Natural Vanilla Flavors, Xanthan Gum, Guar Gum, Lo Han Fruit Extract, Cinnamon. Contains Tree Nut (coconut). This Product Is Manufactured In A Pain Unal May Also Process Milk Tree Nuts Wheat And Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ka'Chava Superfood The Whole Body Meal Chocolate Low FODMAP? | Spoonful