Is Kafferep Oat Pastry Coated With Cocoa And Coconut Sprinkles Vegetarian?
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Ingredients
OAT FLAKES, SUGAR, VEGETABLE FAT SPREAD (VEGETABLE FATS AND OILS [PALM, SHEA, PALM KERNEL, RAPESEED], WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORING, CITRIC ACID), SWEET COCOA AND PALM KERNEL FAT COATING (SUGAR, PALM KERNEL FAT, COCOA, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), DESICCATED COCONUT, INVERT SUGAR, WATER, COCOA, FLAVORINGS, WHEAT FLOUR, CARAMEL COLOR, EGG, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), STARCH. URAINFOREST ALLIANCE CERTIFIED. CONTAINS: COCONUT, EGG. MAY CONTAIN ALMONDS, MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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