Is Kahiki Chicken Rice Bowl With Teriyaki Sauce Gluten Free?

Ingredients

Cooked Long Grain Rice: [water, Rice]. Cooked Grilled White Meat Chicken: [white Meat Chicken, Water, Less Than 2% Of Carrageenan, Sodium Phosphate, Salt, Spices, Soybean Oil, Rosemary Extract]. Teriyaki Sauce: [water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Soybean Oil, Contains 2% Or Less Of: Ginger Puree, Corn Starch, Garlic Puree, Rice Vinegar, Salt, Xanthan Gum, Spice]. Broccoli, Carrots, Edamame, Red Bell Pepper. Contains Soy and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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