Is Kahiki Chicken Rice Bowl With Teriyaki Sauce Low FODMAP?

Ingredients

Cooked Long Grain Rice: [water, Rice]. Cooked Grilled White Meat Chicken: [white Meat Chicken, Water, Less Than 2% Of Carrageenan, Sodium Phosphate, Salt, Spices, Soybean Oil, Rosemary Extract]. Teriyaki Sauce: [water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Soybean Oil, Contains 2% Or Less Of: Ginger Puree, Corn Starch, Garlic Puree, Rice Vinegar, Salt, Xanthan Gum, Spice]. Broccoli, Carrots, Edamame, Red Bell Pepper. Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products