Is Kailo Instant Noodle Spicy Beef Flavour (Bowl) 120g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

sichuan ilder pepper
chilli
chilli spices
tomato powder
chilli sichuan ilder pepper
pepper

sichuan ilder pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Modified Tapioca Starch, Salt, Garlic, Acidity Regulator (Sodium Carbonate, Potassium Carbonate), Seasoning Pack: Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch, Yeast Extract, Amino Acid, Hydrolysed Vegetable Protein (Soybean), Spices (Garlic, Pepper, Star Anise), Soy Sauce Powder (Soybean, Maltodextrin (Wheat), Colour (Plain Caramel), Flavour Enhancer (Disodium Guanylate, Disodium Inosinate), Salt), Spices (Garlic, Star Anise, Chilli Sichuan Ilder Pepper), Tomato Powder, Colour (Ammonia Caramel), Anticaking Agent (Silicon Dioxide), Sauce Pack: Palm Oil, Wheat Flour Paste (Wheat Flour, Salt, Sugar, Water), Chilli Spices (Chilli, Sichuan Ilder Pepper, Pepper), Dired Vegetable Pack: Carrot, Cabbage, Peas, Chilli, Coriander

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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