Is Kaizen Naturals All-In-One Complete Meal Chocolate Flavour Dairy Free?

Ingredients

Clean Protein Complex (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Casein), Whole Food Carbohydrate Complex (non-gmo Maltodextrin, Organic Evaporated Cane Juice, Inulin (from Chicory Root), Trehalose, Organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Plant-based Omega Complex (flaxseed, Sunflower Oil Powder), Dutch Cocoa Powder, Xanthan Gum, Soy Lecithin, Whole Food Vitamin And Mineral Complex (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shiitake Mushroom), Stevia Leaf Extract, Natural Flavours. Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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