Is Kaizen Naturals All-In-One Complete Meal Chocolate Flavour Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic oat bran
natural flavours

organic oat bran

Dietitian note

Oat bran should be avoided unless its certified gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Clean Protein Complex (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Casein), Whole Food Carbohydrate Complex (non-gmo Maltodextrin, Organic Evaporated Cane Juice, Inulin (from Chicory Root), Trehalose, Organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Plant-based Omega Complex (flaxseed, Sunflower Oil Powder), Dutch Cocoa Powder, Xanthan Gum, Soy Lecithin, Whole Food Vitamin And Mineral Complex (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shiitake Mushroom), Stevia Leaf Extract, Natural Flavours. Contains Milk, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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