Is KALE AND SWEET POTATO BOWLS Low FODMAP?
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Ingredients
CHICKPEAS (PREPARED GARBANZO BEANS, WATER, SALT, SODIUM SULFITE (PRESERVATIVE) CALCIUM DISODIUM EDTA (TO PROMOTE COLOR), SWEET POTATOES, DINOSAUR KALE, RED CABBAGE, LEMONS, DRIED CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), TAHINI (SESAME SEEDS), WALNUTS, CAJUN SPICE BLEND (SPICES, PAPRIKA, SALT, CHOPPED ONION, GARLIC, SUGAR, CANOLA OIL), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), MISO PASTE (WATER, SOYBEAN, RICE, SALT, ALCOHOL(CORN)), SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.