Is Kale + Chia Chips, Cheddar Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- onion powder lactic acid
- lactic acid
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Kale, Black Beans, Navy Beans, Corn Masa, Safflower, Sunflower Oil, Whole Chia Seeds, Cheddar Seasoning (Rice Flour, Organic Sour Cream Powder (Organic Cream, Organic Whey, Lactic Acid, Starter Flavor, Salt,) Salt, Natural Flavors, Organic Cheddar Cheese (Cheese, Whey, Cultures), Organic Buttermilk, Onion Powder Lactic Acid, Garlic Powder, Yeast Extract, Annato, Turmeric)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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