Is KALE & CHICKEN CHOPPED SALAD Vegetarian?

Ingredients

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, RED CABBAGE, CARROTS, RADICCHIO), RASPBERRY BALSAMIC (VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, RASPBERRY PUREE, WHITE BALSAMIC VINEGAR, SALT, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL], DIJON MUSTARD [APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], DEHYDRATED GARLIC, SPICES, XANTHAN GUM, DEHYDRATED RED BELL PEPPER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORING), CRANBERRIES (CRANBERRIES, SUGAR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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