Is KALE CHIPS KIT Low FODMAP?
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Ingredients
INGREDIENTS: KALE GREENS, CHILI & LIME SEASONING PACKET: (SPICES, SUGAR, SALT, SODIUM DIACETATE, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), MALTODEXTRIN, WORCESTERSHIRE SAUCE BLEND [WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN], CITRIC ACID, EXTRACTIVE OF PAPRIKA (COLOR), MALIC ACID, BEEF FLAVOR (CONTAINS HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), NATURAL FLAVOR, TURMERIC (COLOR), DISODIUM INOSINATE, SPICE EXTRACTIVE, DISODIUM GUANYLATE, CORN STARCH. CONTAINS LESS THAN TWO PERCENT SILICON DIOXIDE AS AN ANTI-CAKING AGENT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.