Is KALE CRANBERRY SALAD, KALE CRANBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
swiss cheese
lemon juice concentrate
citric acid
milk
pasteurized milk
white wine vinegar
apple cider vinegar
+1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kale, Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Country Dijon Dressing (Water, Sugar, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Swiss Cheese (Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Praline Pecans (Sugar, Pecans, Dark Brown Sugar, Butter, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt), Cranberries (Cranberries, Sugar, Sunflower Oil), Carrot, Red Cabbage

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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