Is KALE CRANBERRY SALAD, KALE CRANBERRY Low FODMAP?

Ingredients

Kale, Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Country Dijon Dressing (Water, Sugar, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Swiss Cheese (Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Praline Pecans (Sugar, Pecans, Dark Brown Sugar, Butter, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt), Cranberries (Cranberries, Sugar, Sunflower Oil), Carrot, Red Cabbage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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