Is KALE CRANBERRY SALAD, KALE CRANBERRY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kale, Apples (Apples And Calcium Ascorbate (To Maintain Freshness And Color)), Country Dijon Dressing (Water, Sugar, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Swiss Cheese (Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Praline Pecans (Sugar, Pecans, Dark Brown Sugar, Butter, Pure Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt), Cranberries (Cranberries, Sugar, Sunflower Oil), Carrot, Red Cabbage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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