Is KALE KRUNCH SALAD KIT Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- bell peppers
- dried cranberries
- honey
- grape must
- +3 more
bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
KALE, HONEY CITRUS DRESSING [VEGETABLE OIL (CANOLA OIL, OLIVE OIL), ORANGE JUICE CONCENTRATE, WATER, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, SULFUR DIOXIDE), HONEY, SALT, SPICE, XANTHAN GUM], CARROTS, BELL PEPPERS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Check KALE KRUNCH SALAD KIT against your own diets in the app.
Take it with you
Scan to open KALE KRUNCH SALAD KIT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Kraft Zesty Italian Salad Dressing - 16 fl oz
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 24 Ounce Bottle
Fody Food Company - Dressing Salad Ceasar - Case Of 6 - 8 Fz
Briannas® Home Style Rich Poppy Seed Salad Dressing - 12 Fl Oz
About this product
Vegetable · Pouch