Is KALE SALAD WITH LEMON CITRUS VINAIGRETTE Dairy Free?

Ingredients

CITRUS LEMON VINAIGRETTE (APPLE CIDER VINEGAR, OIL BLEND (75% CANOLA, 25% OLIVE OIL), ORGANIC AGAVE SYRUP, LEMON JUICE, GINGER, SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), LEMON ZEST, LEMON OIL), KALE, GRAPE TOMATOES, CARROTS, BROCCOLI BUDS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROMAINE LETTUCE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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