Is KALE SALAD WITH LEMON CITRUS VINAIGRETTE Vegan?

Ingredients

CITRUS LEMON VINAIGRETTE (APPLE CIDER VINEGAR, OIL BLEND (75% CANOLA, 25% OLIVE OIL), ORGANIC AGAVE SYRUP, LEMON JUICE, GINGER, SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), LEMON ZEST, LEMON OIL), KALE, GRAPE TOMATOES, CARROTS, BROCCOLI BUDS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROMAINE LETTUCE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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