Is KALE SPRING ROLLS WITH TRADITIONAL SAUCE Low FODMAP?

Ingredients

Cabbage, Carrots, Kale, Cranberries, Tofu (Non-gmo Soybean, Water, Magnesium Chloride Nigiri), Bean Thread (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder, Shell: Enriched Wheat Flour (Niacin, Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Non-gmo Expeller-pressed Canola Oil, Sauce: Water, Cane Sugar, Soy Sauce, Non-gmo Soybeans, Salt, Organic Alcohol (To Retain Freshness), Distilled Vinegar, Fried With Non-gmo Expeller-pressed Canola Oil, Filling: Cabbage, Tofu Non-gmo Soybean, Magnesium Chloride Nigiri, Bean Thread Mung Bean, Garlic Powder, Shell: Enriched Wheat Flour Niacin, Iron, Thiamine Mono-nitrate, Riboflavin, Folic Acid, Malted Barley Flour, Fried With Non-gmo Expeller-pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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