Is Kallo Marmite Yeast Extract Rice Cakes Vegetarian?
Description
Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.
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Description
Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.
Ingredients
Rice, Marmite® Yeast Extract (14%), (Yeast Extract [containing Barley, Wheat, Oat, Rye], Salt, Vegetable Extract [Carrot], Niacin, Thiamine, Riboflavin, Folic Acid, Vitamin B12) See ingredients list for allergens
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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