Is Kallo Marmite Yeast Extract Rice Cakes Vegan?
Description
Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.
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Description
Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.
Ingredients
Rice, Marmite® Yeast Extract (14%), (Yeast Extract [containing Barley, Wheat, Oat, Rye], Salt, Vegetable Extract [Carrot], Niacin, Thiamine, Riboflavin, Folic Acid, Vitamin B12) See ingredients list for allergens
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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