Is Kan Tong Honey Teriyaki Stir Fry Sauce 510g Low FODMAP?
Description
Savory teriyaki with sweet notes yields a glossy, slightly viscous sauce that coats proteins and vegetables evenly. Commonly used for stir-fries, marinades, glazing and quick weeknight meals, it delivers consistent caramelized browning. Reviewers often cite its convenient bottle, versatile use, and occasional comments on sweetness, thickness and texture balance overall.
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Why it's not low FODMAP
- onion
- garlic
- honey 1
- capsicum
- golden syrup
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory teriyaki with sweet notes yields a glossy, slightly viscous sauce that coats proteins and vegetables evenly. Commonly used for stir-fries, marinades, glazing and quick weeknight meals, it delivers consistent caramelized browning. Reviewers often cite its convenient bottle, versatile use, and occasional comments on sweetness, thickness and texture balance overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Golden Syrup, Sugar, Apera (Preservative (Sulphur Dioxide)) (Sulphites), Soy Sauce (Water, Soybeans, Wheat, Salt) 5%, Capsicum, Thickener (Modified Cornstarch), Vinegar, Herb and Spice (Garlic (Sulphites), Ginger), Honey 1.5%, Onion (Sulphites), Salt, Acidity Regulator (Acetic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kan Tong Honey Teriyaki Stir Fry Sauce 510g is available at 1 retailer
About this product
Sauce · Bottle, Liquid